Bridge Week + Breakdown of our Next Training Cycle

from FOF Gym Chat · host Kenzie and Josh Presnell

Next Week is BRIDGE week at FOF> Today, we are answering the questions... What is bridge week? Why do we do it? How should you approach this week of training? Why is it important to incorporate these weeks into your training? We'll also chat about what to expect for our next training cycle, which begins on MONDAY, August 14th. Have a question? We'd love to chat about it. Shoot us a DM, and we will get to it in a future episode. Enjoy! K+J

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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Bridge Week + Breakdown of our Next Training Cycle

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