Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mallory Reilly

Welcome to the Strength Connection!Mallory Reilly is an Occupational Therapist and Strength Coach at Reload Physical Therapy and Fitness in New York City, blending the worlds of OT and PT together for the past 8 years. She earned her M.S in Occupational Therapy from Stony Brook University, and is a StrongFirst Level 1, RKC level 2, RMP level 2, FMS level 2, Yoga Alliance certified, Adaptive Special Needs certified, and Sensory Fitness for Autism certified instructor.In this episode, Mallory shares her unique perspective on integrating body and mind, the importance of holistic health, and how her diverse background enhances her approach to therapy and fitness.Check out more from Mallory:https://www.reloadpt.com/mallory-reillyIG: https://www.instagram.com/malloryreilly_ot/?hl=enSubstack: https://substack.com/@malloryreilly