Briefly Focused: Understanding Motivations and Dopamine Management | Lawyering with ADHD

Motivation can feel unpredictable for ADHD brains, but understanding the role of dopamine can help attorneys regain control.In this session, Lindsey Paoli, LMFT, LCPC, The MIND Performance Therapist, breaks down the neuroscience of motivation and how ADHD affects drive and focus. Learn practical techniques to boost motivation, sustain productivity, and naturally increase dopamine levels to improve focus and energy. This session will provide science-backed methods to help attorneys maintain momentum, even in demanding legal environments.This program is part of the BHBA+ original series "Briefly Focused: Lawyering with ADHD," designed specifically for attorneys navigating the unique challenges of ADHD or other executive dysfunction challenges. This series provides valuable insights and tools to enhance lawyers’ productivity and focus. Learn more about the series at www.bhba.org/adhd.Audio versions of Beverly Hills Bar Association programs are eligible for Self-Study CLE credit in California. Visit www.bhba.org/podcasts for more information.