Bright Lines & Minimums: How to Manage When Life Hits the Fan

Shit hits the fan. It happens. A wrench is bound to be thrown. It’s inevitable.And the way we deal with things when that happens is what makes or breaks our success.So, what do we do? HOW do we keep ourselves even-keeled when life is not the norm? How do we decide what we can control?YOU ARE NOT POWERLESS.That’s what we’re talking about today.And a bonus tangent about how NOW is the time that matters for your lifestyle and goals… not the holidays that people always lose their minds over.“What we’re not changing, we’re choosing. So, you can choose to browbeat yourself, you can choose to control the controllables, or you can say ‘fuck it, I’m just going to let everything go to shit… and then I’m going to complain about everything going to shit even though I have control over it.’” – Brooke “We don’t have to learn or really practice anything when it’s all smooth sailing.” - Iris This week on Tater Talks: Two Bitches Talk Fitness:·      How to get back on track you’ve veered off·      Bright lines and minimums·      How to keep REASONABLE bright lines and minimums·      How not to go balls to the wall every time you go out to eat·      What actions help us kick-start back into our routines·      Getting SPECIFIC with your goalsThanks for listening to this week’s episode of Tater Talks: Two Bitches Talk Fitness! If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Be sure to share your favorite episodes on social media and join us on Instagram (@getyouabrooke & @irisdeadlifts).