Brigid Lowry on kindness, honesty and nourishing the soul in 'A Year of Loving Kindness to Myself'

It's not easy to maintain grace and good humour through the peaks and troughs of modern living. Throw in a pandemic, political upheaval and environmental disaster and you've got a recipe for a life of endless worry. In a time when mental health is more important than ever, Brigid Lowry offers thoughts on living simply and learning how to nourish yourself and those around you. Informed by contemporary psychology and Zen Buddhism, Brigid provides insights into everything from grief and loss to love and friendship, and the importance of self-care. In this episode, Gregory Dobbs chats to Brigid Lowry about maintaining a positive mind-set, finding joy in life, and cultivating a greater appreciation for hot and cold running water.Grab a copy: https://bit.ly/3gdGkG6