Brilliance & Balance Podcast: A Color of Wellness Show

Meet us in TAMPA  JAN 19. 2025www.stan.store/colorofwellness MLK Live Podcast In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to reclaim your peace through self-awareness with four actionable tips: embrace reflection, use breathwork to reset, set boundaries that protect your energy, and practice simple mindfulness techniques.Discover how prioritizing peace doesn’t just transform your life—it creates a ripple effect in your community. Join us as we unpack why self-care isn’t selfish, and why now is the time to put yourself first. Emotional WellnessTip of the Day: Practice a four-count breathing exercise to calm your mind and center yourself. Don’t miss out—tune in and take the first step toward a more peaceful you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support.Your Media Home for Women of Faith, Wellness, and Leadership.www.NewEraWoman.org2026 Copyright