Brilliance & Balance Podcast: Increasing Your Mindfulness

from The New Era Woman Network · host AWE MEDIA GROUP

Welcome to our special Emotional Wellness Week episode,lets discuss the Joy of NOW.In just 10 minutes, we’ll guide you through quick mindfulness exercises to help you de-stress, feel more present, and shine in the moment—perfect for starting the New Year with clarity and calm.Tune in, pause, and let’s embrace the joy of now together.See you soon at our live event or in our free community!Find out more at www.stan.store/colorofwellnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support.Your Media Home for Women of Faith, Wellness, and Leadership.www.NewEraWoman.org2026 Copyright

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This episode is 10 minutes long.

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This episode was published on January 2, 2025.

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