Bring Color To The Rest of Your Life! w/ Ruby Cherie #194

This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises.  Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You're Gonna Love It! Topics Include… ✔️ What's Made Ruby Happy Recently ✔️ Overcoming Many Struggles To Gain Empathy ✔️ Understanding The Hardships Makes Progress More Possible ✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives ✔️Focusing On More Than Only The Negatives, Highlighting The Positives ✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy ✔️Keeping Your Flavors Simple After Knowing Yourself Better ✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle ✔️Adding Color To The Rest of Your Life ✔️We All Need To Zoom Out At Times ✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!   Follow Ruby At The Following Places: Instagram Website Consultation Form   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a