Bring it Into the Light
from Worrier to Warrior Hosted by Lisa Dumas
Lisa is traveling to teach a workshop she created to offer tools to soothe anxiety and she shares why they work. This leads Aimee and Lisa into a deep conversation about Lisa’s experience with disordered panic, and how speaking openly about fear can take it’s power away. Resources: Rick Hanson-Hardwiring Happiness Brene Brown A New Program! To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.com Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.
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What this episode covers
Lisa is traveling to teach a workshop she created to offer tools to soothe anxiety and she shares why they work. This leads Aimee and Lisa into a deep conversation about Lisa’s experience with disordered panic, and how speaking openly about fear can take it’s power away.
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