Bring Me My Stretchy Pants | Snapped 021

Today we discuss stretching. Why the body needs stretched and why as we age it becomes even more important. We dive into a story of how stretching saved David Goggins life after he took it to the extreme and ended up becoming healthier and better because of it. And we discuss practical application of how long you should stretch, how to think about fitting it in your daily schedule, and what stretches you can do to get the most bang for your buck!