Bring on the Breathwork!

Have you heard of breathing work and reiki? In today's episode of SLOW MO, Nicole chats with Sam Kalawart of The Healing Space. Sam Kalawart is a three-time Certified Breathwork Teacher with 200+ hours of teacher training and the founder of The Healing Space. She is also the creator of Empowered Breathwork™, an experience in transformative healing using breath, somatic therapy, meditation & energy work. After battling 16+ years of her own chronic health issues through Lyme Disease, Sam discovered the importance of using an integrative approach to physical, mental, and emotional healing to empower your own journey. Deeply passionate about this work, Sam has guided thousands of breathers 1:1, in workshops and international retreats through their own empowered transformation Happy listening!  If you like listening to our podcast please leave us a review. to stay up to date about all things Urban You, follow us on Instagram and Facebook