Bring Your "A" Game by Jennifer L. Etnier PhD

https://thebookvoice.com/podcasts/2/audible/63934 to listen full audiobooks. Title: Bring Your "A" Game Author: Jennifer L. Etnier PhD Narrator: Vanessa Daniels Format: mp3 Length: 5 hrs and 48 mins Release date: 11-27-18 Ratings: 4 out of 5 stars, 4 ratings Genres: Sports Psychology Publisher's Summary: Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.