Bringing Back Old Timey Strength (w/Mike Aidala)
An episode of the BarBend Podcast podcast, hosted by Mike Aidala, titled "Bringing Back Old Timey Strength (w/Mike Aidala)" was published on September 13, 2021 and runs 24 minutes.
September 13, 2021 ·24m · BarBend Podcast
Summary
Today I’m talking to performance coach and athlete Mike Aidala, who is perhaps best known online for helping resurrect some strongman lifts from a bygone era. Mike’s done immensely impressive things like a one-arm overhead squat at 315 pounds, a two-hands anyhow lift with 430 pounds, and the list goes on. In addition, he’s an accomplished endurance athlete. We talk about following your heart in strength and balancing so many different training methodologies and goals to keep things exciting.&...
Episode Description
Today I’m talking to performance coach and athlete Mike Aidala, who is perhaps best known online for helping resurrect some strongman lifts from a bygone era. Mike’s done immensely impressive things like a one-arm overhead squat at 315 pounds, a two-hands anyhow lift with 430 pounds, and the list goes on. In addition, he’s an accomplished endurance athlete. We talk about following your heart in strength and balancing so many different training methodologies and goals to keep things exciting.
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