Bringing Back Old Timey Strength (w/Mike Aidala)

What this episode covers

Today I’m talking to performance coach and athlete Mike Aidala, who is perhaps best known online for helping resurrect some strongman lifts from a bygone era. Mike’s done immensely impressive things like a one-arm overhead squat at 315 pounds, a two-hands anyhow lift with 430 pounds, and the list goes on. In addition, he’s an accomplished endurance athlete. We talk about following your heart in strength and balancing so many different training methodologies and goals to keep things exciting.&...

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Frequently Asked Questions

How long is this episode of BarBend Podcast?

This episode is 24 minutes long.

When was this BarBend Podcast episode published?

This episode was published on September 13, 2021.

What is this episode about?

Today I’m talking to performance coach and athlete Mike Aidala, who is perhaps best known online for helping resurrect some strongman lifts from a bygone era. Mike’s done immensely impressive things like a one-arm overhead squat at 315 pounds, a...

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