EPISODE · Mar 19, 2026 · 3 MIN
Bringing Balance and Control to the Chaos
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control to the chaos. It comes down to two simple questions: what needs to come and what needs to go? Tune in to begin.
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This episode is 3 minutes long.
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This episode was published on March 19, 2026.
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