Bringing Calm Into Your Life

An episode of the The Gifts Of Mindfulness podcast, hosted by Cat Hamilton, titled "Bringing Calm Into Your Life" was published on November 6, 2025 and runs 13 minutes.

November 6, 2025 ·13m · The Gifts Of Mindfulness

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Summary

When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought [email protected]

Episode Description

When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.

Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought

www.cathamilton.co.uk

[email protected]

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