The Gifts Of Mindfulness

Cat Hamilton

The Gifts Of Mindfulness is a health podcast hosted by Cat Hamilton. It has 10 episodes, with the latest published January 2024.

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 Coaching for those seeking more personalised guidance & support

health ·en ·10 episodes