Bringing Cheer to the Grid with Haley Booker

In this episode of Plate Stack Chat, we sit down with Haley Booker—former competitive cheerleader turned United GRID League athlete for the Palm Beach Breakers. Haley shares her unique journey into the GRID, how her cheer background shaped her athleticism, and what it really takes to compete in one of the fastest, most explosive team sports in fitness.We dive into her transition from tumbling and stunts to barbell cycling and race strategy, the mental and physical adjustments she had to make, and the team culture that fuels the Breakers’ energy on the GRID floor.Whether you’re a fan of the sport, curious about GRID, or inspired by athletes who pivot and excel in a new arena — this episode brings insight, personality, and a behind-the-scenes look at life as a Breaker.⚡️ In this episode we cover:Haley’s cheerleading background & crossover into GRIDHow she joined the Palm Beach BreakersSkills that transferred — and the ones that didn’tTraining for speed, power, and precision on race dayTeam dynamics, strategy, and what makes the Breakers specialAdvice for athletes looking to transition into GRID🎧 Tune in to hear Haley’s story of reinvention, grit, and finding her place in the United GRID League.#PlateStackChat #HaleyBooker #PalmBeachBreakers #UnitedGridLeague #GridLeague #FitnessAthlete #AthleteStory #SportTransition