Bringing Home the Practice: Yoga for Total Well-Being

“Yoga is a wonderful tool for everybody: young or old; healthy or sick; man, woman, or child. Whether you begin with the aim of becoming spiritually enlightened or just stretching your legs is not important. The point is to begin and see where the journey takes you.” Tara Fraser, author of Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody, joins guest host Dr. Laurel Trujillo for an exploration of how you can establish, expand, and deepen a consistent home-based yoga practice. If you are new to yoga, learn how to get started. If you are an experienced practitioner, discover how a home practice can deepen and extend your yoga sadhana. Encourage, inspire, and challenge yourself to enjoy your yoga practice. Your complete well-being awaits you!