Bringing mindfulness to the pandemic

I'm excited to present the latest episode of the Canadian Job Search Podcast with John Windisman.  In this episode, John shares strategies and techniques to help you bring mindfulness to this challenging time. John provides you with tips for managing your stress and anxiety. He covers: The definition of mindfulness Managing stress  How to centre yourself Rhythmic breathing  Three breath exercise To learn about John Windisman, visit: https://optimisticbrain.com, to join his weekly Mindfully Managing Challenging Times register here: https://bit.ly/johnwindisman. Download your high-converting resumé template that has proven to get more job interviews at: https://canadianjobsearchacademy.com/resumetemplate/