Bringing The Parts Together

What is loving-kindness and why is it important? In this episode I speak about my goal of trying to practice this stance, technique, practice, (call it what you like) for a month. Will it change me? Will it change how I am in the world? Here’s hoping. Stay tuned and at the end of the podcast there’s a meditation. Song by Agents of Future mix by Todd Fadel https://agentsoffuture.bandcamp.com/ The lovingkindness meditation inspired by Sharon Salzberg