Bringing your "A-game" to your relationships (with Annie Lalla)

from Clearer Thinking with Spencer Greenberg · host Spencer Greenberg

Read the full transcript here. What does it mean to bring your "A-game" to relationships? What is emotional "fitness"? What forces do relationships need to balance to remain stable and healthy? Are we attracted to a particular brand of heartbreak? What are "original attachment wounds"? Can Dark Triad traits be tamed? What emergent properties do relationships exhibit? What nourishes a relationship? When should relationships end? Why might people choose to maintain abusive relationships? How can trauma victims regain their sense of agency? What is self-care really about? As a cutting-edge Relationship Coach, Annie Lalla maps the emotional complexities of long-term romance. She helps clients & students build romantic esteem by cultivating collaboration skills that go beyond power struggles, shame, or blame. Annie stands for True Love and is world-class at supporting relational growth across a lifetime. Follow her on Instagram at @lallabird, email her at [email protected], or learn more about her on her website, annielalla.com. Staff Spencer Greenberg — Host / Director Josh Castle — Producer Ryan Kessler — Audio Engineer Uri Bram — Factotum WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

What this episode covers

Read the full transcript here. • What does it mean to bring your "A-game" to relationships? What is emotional "fitness"? What forces do relationships need to balance to remain stable and healthy? Are we attracted to a particular brand of heartbreak? What are "original attachment wounds"? Can Dark Triad traits be tamed? What emergent properties do relationships exhibit? What nourishes a relationship? When should relationships end? Why might people choose to maintain abusive relationships? How can trauma victims regain their sense of agency? What is self-care really about? • As a cutting-edge Relationship Coach, Annie Lalla maps the emotional complexities of long-term romance. She helps clients ; students build romantic esteem by cultivating collaboration skills that go beyond power struggles, shame, or blame. Annie stands for True Love and is world-class at supporting relational growth across a lifetime. Follow her on Instagram at @lallabird (https://instagram.com/lallabird), email her at [email protected] (mailto:[email protected]), or learn more about her on her website, annielalla.com (https://www.annielalla.com). • Staff • Spencer Greenberg (https://www.spencergreenberg.com/) — Host / Director • Josh Castle (mailto:[email protected]) — Producer • Ryan Kessler (https://tone.support/) — Audio Engineer • Uri Bram (https://uribram.com/) — Factotum • WeAmplify (https://www.weamplify.info/) — Transcriptionists • Igor Scaldini (https://www.linkedin.com/in/igorscaldini/) — Marketing Consultant • Music • Broke for Free (https://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated) • Josh Woodward (https://www.joshwoodward.com/song/AlreadyThere) • Lee Rosevere (https://archive.org/details/MusicForPodcasts04/Lee+Rosevere+-+Music+for+Podcasts+4+-+11+Keeping+Stuff+Together.flac) • Quiet Music for Tiny Robots (https://www.freemusicarchive.org/music/Quiet_Music_for_Tiny_Robots/The_February_Album/05_Tiny_Robot_Armies) • wowamusic (https://gamesounds.xyz/?dir=wowamusic) • zapsplat.com (https://www.zapsplat.com/music/summer-haze-slow-chill-out-house-track-with-a-modern-pop-feel-warm-piano-chords-underpin-the-track-with-warm-pads-and-a-repetitive-synth-arpeggio/) • Affiliates • Clearer Thinking (https://www.clearerthinking.org/) • GuidedTrack (https://guidedtrack.com/) • Mind Ease (https://mindease.io/) • Positly (https://positly.com/) • UpLift (https://www.uplift.app/)

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Bringing your "A-game" to your relationships (with Annie Lalla)

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This episode was published on June 25, 2025.

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