Brining Unhealthy Behaviors Into Healthy Relationships | It’s Not Normal | Ep. 08

Growing up in a narcissistic family, you are often exposed to unhealthy behavior. Whether through observation or participation, it’s not uncommon to subconsciously integrate those same toxic traits into your own life. Through recognition and forgiveness, we can unlearn these negative behaviors and redefine our life and relationships.  Chapters 0:00 Intro 0:27 Arguments 5:19 Closed Family System 8:45 My First Relationship 11:19 Red Flags 12:58 Mimicking Behavior 13:56 Direct Communication 15:37 Trust Issues 18:36 Control + Dependence 20:08 Hypervigilance 27:24 Recognition 30:08 Perspective from the Moms at Work 37:46 Willingness to Change 43:07 Starting from Zero 45:49 Numbness 49:00 Forgiving Past Version of Yourself 52:22 Outro