Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more

I really loved sitting down to chat with this week's beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement at Journey Retreats.Britt is one of the most bubbly and fun girls in the industry and in our convo, we get stuck into some awesome topics like strength training for females, how to build resilience and dealing with failure, especially as we navigate ourselves through Covid. Britt also gets super real and raw about her journey with disordered eating and other life challenges.Take a listen!TIME STAMPSBritt on joining the Keep It Cleaner trainer team (3.10)Strength training and why it's different for females (4.55)Dismantling perfection and why it's a damaging ideal (11.10Journalling and tracking progress (11.48)Dealing with uncomfortable emotions (13.35)Britt's journey with disordered eating (17.13)Britt's daily healthy habits (25.10)Britt's training routine through Covid (26.33)How to build resilience (33.57)Eff ups and the biggest lessons (37.09)Dealing with rejection (39.23)Follow Britt on IG @brittactiveFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__