Brittany Braswell | Ditching Food Rules | Episode 201

Registered Dietitian and Nutritionist Brittany Braswell joins Blake to talk about what it looks like to be a non-diet dietitian who approaches nutrition and wellness from a holistic standpoint. She has a passion for helping women of all ages discover their God-given worth and value. Listen in as they talk about the beliefs that we don't recognize are impacting the way we take care of ourselves and the freedom that can come when we establish a healthy relationship with food and our bodies. To connect with Brittany: Website: brittanybraswellrd.com Instagram: @brittanybraswellrd The Collective is a community membership empowering you to navigate real life from a Biblical perspective. Head to https://thegirlnamedblake.com/collective to learn more and join the waitlist! If you're like me and struggle with any combination of stress and anxiety or being on your phone too much – the Abide app is for you! I love this app and have been using it for years to help me fall asleep, ease me into the day, and I've even used it mid panic attack. Abide is the #1 Christian meditation app based on scripture with audio meditations that center you and help draw you closer to Christ. For a limited time, our listeners will get 25% off a premium subscription when you visit abide.co/blake. You'll get additional stories, meditations, premium music, soothing sounds, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices