Brittany Polat on Deeper Connections (Episode 114)

How can you use Stoicism to cultivate compassion and build deeper connections?Brittany Polat joins Caleb to talk about the themes from her new set of meditations: Deeper Connections. They discuss the meaning of Stoic compassion and what becoming more compassionate looks like in theory and practice.Deeper ConnectionsJournal Like A Stoichttps://stoicismforhumans.substack.com/(01:11) Stoic Compassion(11:11) Becoming More Compassionate(19:43) Abundance Mindset(25:58) Friendship(29:15) Forgiving Others(36:28) Forgiving Oneself(43:12) Practice And Meditation***Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribeDownload the Stoa app (it’s a free download): stoameditation.com/podIf you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/