Brittany's Story - Brittany Carswell

summaryIn this episode, Brittany Carswell shares her journey from childhood to becoming a psychologist and entrepreneur, highlighting her innovative approach to relational and mental health. Discover how her personal experiences and neurobiological insights are shaping new ways to improve mental health and relationship skills. keywordsmental health, relationships, neurobiology, therapy, ADHD, burnout, online courses, relational skills, psychology, wellness key topicsBrittany Carswell's background and journey into psychologyThe influence of family and childhood on her careerHer focus on relationships and neurobiology in therapyThe development of her relational wellness programThe importance of prevention and early intervention in relationshipsThe impact of ADHD and hormonal changes on mental healthBuilding accessible mental health services through online coursesThe role of neurobiology and nervous system understanding in therapyPracticing self-care and preventing burnout in healthcare providersThe potential of technology and social media in mental health educationChapters00:00 Introduction to Brittany Carswell's Journey01:17 Growing Up in a Psychology Family02:20 Deciding to Pursue Psychology03:59 Focus on Relationships and Couples Therapy08:03 Impact of Children and Personal Growth10:50 Late Diagnosis of ADHD and Hormonal Changes13:01 Integrating Neuroscience into Therapy15:56 Building a Practice and Expanding Access21:59 Self-Care, Burnout, and Provider Well-being28:05 Relational Skills Program and Online Courses33:51 The Importance of Prevention in Relationships38:55 Future Directions and Closing Remarks