Journey to Limitless: Coping with Anxiety Plus an INCREDIBLE Giveaway! w/ Lindsey Konchar

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This episode is 53 minutes long.

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This episode was published on July 25, 2022.

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from BOLDLY ALIVE · host Courtney Bussard

Send us Fan Mail “Life is hard. It’s gonna ebb and flow. And there’s beauty in that and there's mess in that. So we need to have a helping hand.” - Lindsey We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experience to the mental health world) but now, she’s a mom by day and social worker by heart! And while she’s been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. So she found a way to use her clinical skills to hold on to the work she loves so much - by writing a friggin’ book! I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthier, coping skills. By using the small, simple, actionable steps in her book, you can find what uniquely works for you to optimize your life! In this episode, Lindsey and I talk all about: Why we have such a hard time asking for help (especially in times when we need it the most!) and how to overcome it How learning about your personality and better understanding how you operate is a game changer! Discovering passions and hobbies that fill your cup Normalizing therapy A breakdown of what her book is all about, how to use it as a helpful resource, and how you can win a free copy! Enter for your chance to win a FREE copy of I Got 99 Coping Skills and Being a B*tch Ain’t One Take a screenshot of you listening to this episode Share it to your Instagram stories and tag @journeytolimitless_ and @copingwithlindsey And that’s it! Winner will be announced on Instagram! Connect with Lindsey Konchar Instagram: @copingwithlindsey Link to her book: https://www.amazon.com/dp/B0B4SPLPGG Love the Journey to Limitless Podcast? Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! Want to learn more about creating (and LIVING) a limitless life? Come join the FUN over in the Journey to Limitless Podcast Community Connect with Court on Instagram: @journeytolimitless_ Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy – Podcast Editor & Strategist: @episodeready If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed. And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT! Let’s freaking go! <3

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Journey to Limitless: Coping with Anxiety Plus an INCREDIBLE Giveaway! w/ Lindsey Konchar

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