BRL: Episode 5: Working Through Anxiety

Q: How long is this episode of BOLDLY ALIVE?

This episode is 15 minutes long.

Q: When was this BOLDLY ALIVE episode published?

This episode was published on January 11, 2021.

Q: Can I download this BOLDLY ALIVE episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from BOLDLY ALIVE · host Courtney Bussard

Send us Fan Mail I was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- **disclaimer** I am not a medical professional. Please seek medical help/therapy if you feel you need to do so. ** Affirmation for this episode: I AM CENTERED- I focus on my breath & stabilize my emotions. www.psychologytoday.com/us is the website that I found my therapist through. There are ways to narrow down your search to your specific area of need. Love Your Anxiety Podcast by Emilie Clarke is available on Spotify and Apple Podcasts. I suggest checking that out to learn more about your "Why." Connect with me on Instagram! @journeytolimitless_ If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed. And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT! Let’s freaking go! <3

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

BRL: Episode 5: Working Through Anxiety

0:00 15:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. AnointedEDU Jermaine Whiteside The AnointedEDU Podcast explores the intersection of research, leadership, governance, education, artificial intelligence, and institutional innovation. Hosted by Jermaine E. Whiteside, doctoral researcher and founder of AnointedEDU, each episode translates scholarly research into practical insights for educators, ministry leaders, nonprofit executives, public-sector professionals, and organizational decision-makers. Through conference presentations, research conversations, working papers, NotebookLM discussions, and executive education, the podcast examines governance science, adaptive leadership, Faithful Intelligence, AI ethics, implementation science, institutional trust, organizational resilience, and evidence-based leadership. Whether you are leading a church, nonprofit, educational institution, business, or government organization, The AnointedEDU Podcast provides research-informed ideas designed to help leaders build resilient, ethical, Emerging as Me Kaitlin Ashley Cox Where can I find support through all of the hard seasons of life? Where can I find encouragement and solidarity, so that I know that I am not alone? How can I overcome this hardship? Is there a place to build community and friendship as we work through the hard times as well as celebrate the good times? Welcome to the Emerging as Me podcast! The podcast where we answer these questions and so much more! Tune in for conversations with me, your host, Kaitlin Cox, and special guests. As we work through the hard stuff together. We will uplift and empower one another to persevere through all of life's challenges. We'll cover it all! From marriage and motherhood, living in rural communities, loss and hardship, and how to keep faith alive while finding hope in your everyday life.Everyone deserves to be seen, heard, and loved. The journey of life, as I have learned, isn't always a direct path to success and happiness. I'm traveling down life's winding roads, learning to navigate as I go. Alw The Wake Up Call Lindsay Alive Are you a seeker, hungry to grow and find meaning in life? Do you want to have a positive impact on your life and those around you? If so, The Wake Up Call is the show for you. Join us for a real, raw exploration of how to navigate life's complexities and chaos with grace and love. Our show brings together modern research and ancient wisdom traditions, with real life human stories and experiences. We share practical tools and timeless principles to help you awaken to your highest potential and squeeze the juice out of life. Tune in and take action towards your personal growth journey today!

Frequently Asked Questions

How long is this episode of BOLDLY ALIVE?