Brocoli : Perle verte ! - "Explorons ensemble l'agroalime...

What this episode covers

Derrière ses petites fleurs vertes se cache un véritable trésor nutritionnel. Ce légume discret, souvent boudé dans l’assiette, est pourtant l’un des aliments les plus puissants pour soutenir notre santé. Alors, pourquoi le brocoli mérite-t-il une place d’honneur dans notre alimentation ? Explorons ensemble ses secrets. Le brocoli est un légume de la famille des crucifères qui se consomme cru ou cuit. Il est particulièrement riche en vitamine C et autres composés bioactifs comme le sulforaphane, un antioxydant très puissant aux nombreuses vertus.Le brocoli peut être consommé tout au long de l'année, mais il est plus abondant et frais pendant la saison printanière et automnale.

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This episode is 10 minutes long.

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This episode was published on March 11, 2026.

What is this episode about?

Derrière ses petites fleurs vertes se cache un véritable trésor nutritionnel. Ce légume discret, souvent boudé dans l’assiette, est pourtant l’un des aliments les plus puissants pour soutenir notre santé. Alors, pourquoi le brocoli mérite-t-il une...

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