Brodie Sharpe - Episode 38 - Strength Training

Brodie Sharpe joins me to talk about Strength Training for runners.  Brodie is a physiotherapist and founder of the Run Smarter Series courses and podcast.  We talk about the whys, hows and whens of strength training and also bust some common training myths.  If you want to level up your strength training, then you can find out more information about the Running Hub here - www.cleancoachkatie.com/the-running-hub.