Broken Hearts Don’t Have To Last Forever with Mark Anthony, JD

Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss.Mark Anthony and I will share some different ways to effectively manage grief on the show today:Finding caring people to talk to about your feelingsJournaling your thoughtsMaking sure your diet is healthyManaging your sleepExercisingPostponing any major life changesBeing patient with yourselfSeeking professional help if necessaryMark can be reached for speaking engagements and consultation at:[email protected] to this week’s program below or on your podcast platform of choice by clicking Here.