Broken or Beautiful?

Shawn joins IA to share some insights from the tipping point he reached in 2020 after years of overcompensating, self-doubt, and burning the candle at both ends. This leads to a deep dive on biohacking, reframing, and the pitfalls of chasing material success, as well as a discussion of various related topics including: - why the external is never enough - the correlation between entrepreneurship and loneliness - how plant medicine enables reframing - the dangers of binary thinking - the pseudoscience of scientific fact/proof - optimizing health without pathology and obsession - why envy is fundamentally misguided - the primacy of giving yourself grace - the most useful bio-hacks you probably don't know about and many more! Notable mentions: Independent analysis on supplements and nutrition - examine.com Health & wellness resources (Instagram): @thomasdelauer @bpakfitness @bengreenfieldfitness @biocurious_kayla @melanieavalon @theketologist Dihydroberberine supplement More info on sleep tape A brief intro to cold therapy