Broken to Bionic.

I’m joined by Shona Hirons, an award-winning keynote speaker and burnout prevention specialist who helps organisations build resilient, high-performing teams through practical, evidence-based strategies.Shona shares her expertise through her Movement Snacks® approach, translating behavioural science into simple actions that can improve energy, focus, decision-making and workplace performance.And as Shona says, she also has “one-hell of a personal story” to share. This is a powerful conversation about burnout, resilience, leadership and creating healthier, higher-performing workplaces.🎧 Listen to the podcast on Spotify: https://bit.ly/elainegodleypodcastConnect with Shona:LinkedIn:https://www.linkedin.com/in/shona-hirons-95283044/Instagram:https://www.instagram.com/shonahealthhub/Facebook:https://www.facebook.com/shona.perrett.9/Thank you, Shona, for sharing your expertise and personal story with my audience. 💚#PodcastInterview #Burnout #BurnoutPrevention #Leadership #WorkplaceWellbeing #Resilience #HighPerformingTeams #WorkplaceHealth #MovementSnacks #MentalWellbeing #ElaineGodley #PerfectHealthPodcast