Bronson Dant: Flabby at 30, Fab at 50 - #54

“Every single excuse you have is actually a reason why you need to be doing it.”- Bronson DantAt 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it.Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.Quick Guide:03:02 Bronson Dant’s background06:15 Entering the fitness space and introduction to carnivore11:04 The importance of changing the mindset around health15:05 You have to know your why19:11 What we do in the gym has nothing to do with what we do in the gym22:37 The effect of cutting alcohol24:49 Protein, Carbs, and Fats28:41 What affects body fat and lean mass32:24 Increasing BMR, but losing weight40:09 Fitness recommendations44:58 Excuses clients make and how to get past them49:32 Nutrient density, bioavailability, satiety54:02 Partnership with InBody57:09 Cardio only works while doing itGet to know our guest:After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.Connect with Bronson DantFacebook: https://www.facebook.com/groups/ultimateketogenicfitnessWebsite: http://ultimateketogenicfitness.com/Amazon: The Ultimate Ketogenic Fitness BookEpisode snippets03:09 - 03:34 - This is about living your best life08:55 - 09:22 - If you focus on fat loss, you’ll focus on fat loss for the rest of your life13:09 - 14:12 - That emotional connection to help you overcome the challenge15:49 - 17:19 - Find what would create an emotional response20:14 - 20:52 - Exercise and nutrition prepares us for life26:41 - 27:59 - Protein is not our primary source of fuel37:01 - 38:27 - Prioritizing protein to build lean mass41:00 - 41:57 - Focus on building muscle42:14 - 42:45 - The goal is to improve quality of lifeSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.