Brooks Was Here

**Trigger Warning**Tonight… This episode contains a conversation about suicide—those who have attempted it, and those who are left behind. I speak openly about my own attempt, the thoughts that didn’t disappear afterward, and how I learned to live alongside them without letting them win. I also share a simple, practical technique that anyone can use in moments of real need— not to fix everything, but to get through the next breath.Socials and Links: https://linktr.ee/buddhistafBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support.