Brown Belt: Further Along The Warrior's Path

In a recent episode of, You’ve Been Hanked entitled, “The Warrior’s Path” I discussed my pursuit of martial arts as a kind of physical therapy to help manage the increasing symptoms of Parkinson’s as well as my own journey as a karateka. I talked about some of my anxiety in preparing for my brown belt test.Tonight I faced that test.It was one of the most difficult things I have ever done. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hankgriffin.substack.com/subscribe