Bruce Lee Isometrics & Prison Workouts

from The Red Delta Project Podcast · host Matt Schifferle

In this ask-me-anything episode I address myths about Bruce Lee’s isometric workout routine, prison workouts and more.R.D.P. Books and equipment resources available at www.reddeltaproject.com Beautiful Strength: https://is.gd/S1ejXaIron core on Amazon https://is.gd/RfA79L

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This episode is 1 hour and 22 minutes long.

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This episode was published on July 20, 2025.

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