Brush Up on Your Boundaries with Melissa Urban

What this episode covers

On this episode of Here’s Where It Gets Interesting, Sharon speaks with Whole30 CEO Melissa Urban. But Melissa isn’t here to talk only about food. Instead, the duo tackles the important topic of boundaries and our tendency to struggle with saying one very important word: no. Melissa’s green, yellow, and red light framework for boundaries provides an easy guide to both sharing our boundaries with others and easing our anxiety and dread during difficult conversations. This episode is a must-listen before the holiday season! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Preamble?

This episode is 37 minutes long.

When was this The Preamble episode published?

This episode was published on November 11, 2022.

What is this episode about?

On this episode of Here’s Where It Gets Interesting, Sharon speaks with Whole30 CEO Melissa Urban. But Melissa isn’t here to talk only about food. Instead, the duo tackles the important topic of boundaries and our tendency to struggle with saying...

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