EPISODE · May 19, 2026 · 31 MIN
Brushing and Walking
from No Shame In A Gain
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
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Brushing and Walking
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