Brutal Break - Downs (a How To)

from Happiness Anonymous Podcast · host Happiness Anonymous

I realised after speaking about breaking your emotions down I never gave tips on how. Here’s what I do when I’m overwhelmed. What do you do? Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem

Episode metadata supplied by the publisher feed · Published Apr 19, 2021

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Brutal Break - Downs (a How To)

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