BRUTAL DROP SET: Lying Leg Curl Sequence

A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it's too fast, you aren't pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl: 25 Rep Max 20 Rep Max for two sets 15 Rep Max  10 Rep Max Do the right thing and pick a weight that challenges you but do NOT ego lift.  Promo Code – "ea2bef" https://www.buckedup.com/?uid_m=251417   FREE EBOOK – Tasty Post Workout Shakes https://www.masculinemindsetcoach.com/post-workout-shakes-guide/   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   Get Adam's Hardcover Book – 77 Ways to Develop a Masculine Mindset https://amzn.to/3Xe0WUX   MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠   Follow me on IG https://www.instagram.com/adam_skoda/   Follow me on Twitter ⁠https://twitter.com/AdamSkoda5