BRUTAL DROP SET: Lying Leg Curl Sequence
from Masculine Mindset Show Hosted by Adam Skoda
A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it's too fast, you aren't pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl: 25 Rep Max 20 Rep Max for two sets 15 Rep Max 10 Rep Max Do the right thing and pick a weight that challenges you but do NOT ego lift. https://www.buckedup.com/?uid_m=251417 FREE EBOOK – Tasty Post Workout Shakes https://www.masculinemindsetcoach.com/post-workout-shakes-guide/ Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 Get Adam's Hardcover Book – 77 Ways to Develop a Masculine Mindset https://amzn.to/3Xe0WUX MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter https://twitter.com/AdamSkoda5
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