Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.Don’t miss out on this insightful episode!Let’s talk about:00:25 Introduction01:21 Updates on Bryan Boorstein10:17 Recovery process18:35 Power-based training26:23 Weight training30:53 Hydration31:21 Cardio & Progression38:27 My program overview01:07:44 Where to find BryanBryan’s Instagram: https://www.instagram.com/bryanboorstein/?hl=en Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554

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