Bryan Heiderscheit - Hamstrings

In this episode, Mitch, Eric, and Scott welcome Bryan to explore cutting-edge insights into hamstring injury research and rehabilitation. Bryan shares findings from a large-scale NFL-funded study, revealing why traditional rehab methods often fall short and how eccentric loading and early running can accelerate recovery. The conversation dives into athlete pain perception, diagnostic imaging, sciatic nerve inflammation, and the complexities of T-junction injuries. Bryan also discusses the role of PRP, the importance of fascicle length, and progressive training strategies to prevent injury. Wrapping up, Bryan offers gold-standard rehab guidelines and practical tips for return-to-play success.