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Bryan’s Post-Race Recap | ETP#132 episode artwork

EPISODE · Oct 17, 2023 · 1H 2M

Bryan’s Post-Race Recap | ETP#132

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead for him with new cardio pursuits.TIMESTAMPS0:00 - Life/Episode Updates15:37 - Race recap: Bryan's initial plans18:04 - Bryan learns more about drafting23:34 - How Bryan fueled his performance26:27 - Now, the race begins30:53 - The Dino Breeding Grounds36:15 - Pushing through the final three miles39:20 - Bryan's conservative goal40:51 - The missed turn42:50 - A new hobby unlocked?45:54 - The idea of doing something you suck at52:28 - The post-race Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What this episode covers

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead for him with new cardio pursuits. TIMESTAMPS 0:00 - Life/Episode Updates 15:37 - Race recap: Bryan's initial plans 18:04 - Bryan learns more about drafting 23:34 - How Bryan fueled his performance 26:27 - Now, the race begins 30:53 - The Dino Bre...

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Bryan’s Post-Race Recap | ETP#132

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Frequently Asked Questions

How long is this episode of Eat Train Prosper?

This episode is 1 hour and 2 minutes long.

When was this Eat Train Prosper episode published?

This episode was published on October 17, 2023.

What is this episode about?

Last weekend Bryan wrapped up his 50 mile bike race in Utah which he has been working towards for numerous months now. We recap his awesome first timer performance and he shares notable moments from the race, his lessons learned, and what lies ahead...

Can I download this Eat Train Prosper episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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