Bryde MacLean

from #OurAnxietyStories · host Anxiety Canada

Bryde MacLean is a podcaster and yoga instructor. In this episode she shares how how yoga helped her overcome her anxiety: “I find that if I can control the physical aspects of my anxiety, it has a tremendous mental effect.” me." *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT

Episode metadata supplied by the publisher feed · Published Dec 3, 2019

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Bryde MacLean

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