Bryn Williams, BSW Electrical services - his story of mental health, and the upcoming 3 peaks challenge in memory of friends who did not make it out of their dark times

In this episode, Bryn Williams from BSW Electrical joins the podcast to discuss his experience as an electrician and his upcoming challenge of climbing the three highest peaks in the UK in 24 hours. Find the go fund me below to support Bryn and the lads doing the challenge https://www.justgiving.com/page/redditch3peaks?utm_source=IG Find Bryn below https://www.instagram.com/bsw_electricalservicesltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The conversation also touches on the importance of walking and talking for mental health, changing attitudes towards drinking, and the challenges of transitioning from the army to civilian life. Bryn shared his plans to move to Australia before the COVID-19 pandemic and a relationship breakdown disrupted his travel plans. The conversation covers the challenges faced during the COVID-19 pandemic, including traveling, working, and the impact on mental health. It explores the initial lockdown experience and the holiday-like atmosphere that followed. The breakdown of a relationship and the closure of gyms further exacerbated mental health struggles. The turning point came when Bryn gained perspective after the loss of a friend. The conversation emphasises the importance of seeking help and taking responsibility for mental health. It concludes with a discussion about the upcoming Three Peaks Challenge and the collective effort to raise awareness. Thank you to this episodes Sponsors Brewers Decorators Centres www.brewers.co.uk Creative branding workwear https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==