EPISODE · Apr 18, 2019 · 32 MIN

BTB: Jane Wilkens Michael: Commit to being Fit

from Jane Wilkens Michael Better Than Before · host Jane & Laurie

A talk with celebrated personal trainer Gunnar Peterson - Fitness is a critical and constantly growing segment of the global health industry. And in the workout world, there are few more important and respected than Jane's guest, personal trainer extraordinaire Gunnar Peterson. His legions of devoted clients are not only everyday people, but a multitude of celebrities, models, movie and TV stars, and professional athletes. They have included Jennifer Lopez, Kate Beckinsdale, Bruce Willis, Sofia Vergara, Ryan Seacrest, Rebel Wilson, Sylveste rStallone, and Kim and Chloe Kardashian, for a start. Gunnar is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. Since he's not only about how you look but also about how you feel, Gunnar recently teamed up with MitoQ, a biotech company that produces the world’s first free-radical-fighting CoQ10 antioxidant. It acts directly inside the mitochondria to help maintain energy levels, slow the aging process and support the body’s natural resilience against free radical damage. In this segment, Gunnar shares his coveted work out and nutrition tips and tools for energy and stamina, and the most effective supplements to compete the program. He also imparts inspirational advice to keep listeners going, whether they are just starting out or are already seasoned fitness aficionados.