BTB: Jane Wilkens Michael: The Gold Standard in Lifestyle Advice

Jane’s guest today is Wendy Paige Sterling, one of the country’s foremost intuitive coaches and well-being experts. A sought-after motivational speaker, bestselling author, and podcast host, Wendy helps high-achieving women deepen their self-trust and lead their lives from truth, not survival. She blends emotional intelligence, energetic awareness, and intuitive insight to support women through major life and identity shifts. In this segment, Jane and Wendy explore how to move through the emotions that come with life transitions without bypassing or numbing them and how to shift into a mindset that supports clearer decisions, stronger boundaries, and inner steadiness. They discuss what real happiness looks like when you stop chasing it externally, and how small, intentional choices can change how you experience your life day by day. Wendy also shares grounded, practical tools to reconnect with the body, calm the nervous system, and honor the spiritual side of healing. Listeners will walk away feeling truly Better Than Before.