BTHCP: 015 If you are looking for some research backed advice on what exactly makes up a healthy diet and also need help deciphering fake nutrition news from real nutrition news this is the show for you: Practical Nutrition

Welcome to the Back to Health Chiropractic Podcast

I'm your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family!

Today's episode is the audio file taken from a presentation at Tilson Technology in Portland Maine titled, Practice Nutrition.  In this episode I go deep and drill down on many hot topics such as where does body fat truly come from, the truth about dietary fats, the money and politics behind much of the fake news about what constitutes a healthy diet and much, much, more!  You may want to grab a pen and pad of paper because much of what we cover may make your head spin, but, don't take my word for it, write things down do some research, investigate the resources listed under the Links heading on our show notes page and be prepared for a paradigm shift in your beliefs as to what it is that we should be eating for optimal health! 

Links

Video of presentation on YouTube
https://www.youtube.com/watch?v=DG3Xwa28nUs&feature=youtu.be

Books
Food Politics: How the Food Industry Influences Nutrition, and Health, Revised and Expanded Edition by Marion Nestle
https://www.amazon.com/Food-Politics-Influences-Nutrition-California/dp/0520254031

Good Calories Bad Calories fats, carbs and the controversial science of diet and health by Gary Taubes
https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ref=sr_1_1?s=books&ie=UTF8&qid=1526064555&sr=1-1&keywords=good+calories+bad+calories

This concludes today's episode of The Back to Health Chiropractic Podcast, where we discuss tips, tools & strategies to improve the health and wellness of you & your family!  Please SUBSCRIBE to this podcast so that you never miss a future episode, also PLEASE SHARE this podcast with ANYONE you feel may benefit from what we covered today.

Finally, Thank you very much listening and until next time, have a Fantastic Day!