BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape. Seth shares insights from his experience programming for competitive athletes and explains how Jump Ship Programming integrates the simplicity and intensity of early CrossFit principles while catering to both the everyday athlete and those aiming for competitive success. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 1:08 - Introducing Seth Page 1:44 - Origin of Jump Ship Programming 2:48 - Seth’s Coaching Journey 4:34 - Founding of Misfit Athletics 8:22 - Leaving Misfit Athletics 10:09 - Founding Jump Ship Programming 13:08 - Coaching High-Level Athletes 19:23 - Jump Ship Programming Focus 24:01 - Unique Aspects of Jump Ship Programming 29:04 - Managing Multiple Affiliates 36:22 - Principles of Jump Ship Programming 44:11 - Evolution of Coaching Philosophy 54:46 - Tips for New Coaches 57:19 - Reconnecting with the CrossFit Community